Bouncy Rock

Some movements can help reduce anxiety almost immediately. These movements are innate, like built-in tools to help us regulate when stress is high. Bouncing is grounding yet energizing. Imagine the athlete getting ready to compete. Rocking is calming, soothing, like helping a baby to sleep.

Today’s recipe guides you to explore your intuitive connection with these two movements - while also experiencing their benefits - so that you may add them to your day-to-day wellness toolbox