Shake It Up

Want a super fast and effective way to shift your energy? Shake it, baby! Shaking not only helps release muscular tension and bring the nervous system to a more neutral state, but also serves as a mental reset. 

Today’s recipe intends to move you along the spectrum from tired to energized, and from stressed to calm. Use it to clear your mind before a high stakes meeting, regain focus in the afternoon slump, or boost your creativity to generate new ideas. It’s a MOB cure-all wonder drug!