Clear the Fuzz

Ever wish for a full body tune-up? Well you are in luck! Put on your non-judgmental, self-scientist hat and rev up that kind curiosity.

Today’s recipe guides you to use movement as a tool for exploration, part by part, through the whole body. In this way, we can clear away the gunk that builds up when we’re not paying attention. Like catching up with an old friend over coffee, we can greet our body with a fresh mind and heart -- checking in to see how everything’s going, listening with love, and making space for what’s to come.