Are You an Overthinker?
Kate Spacek Kate Spacek

Are You an Overthinker?

Are you a chronic thinker like me? Constantly analyzing situations, replaying what happened or imagining what might happen?

It’s not your fault. And there are remedies that don’t involve numbing out or replacing one distraction with another.

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Social Movement Returns!
Kate Spacek Kate Spacek

Social Movement Returns!

Whether you were a SoMo Regular, a ZoomRoom Subscriber, or you have no idea what i am talking about -- you are in for a treat… Social Movement is peeking out from under the pandemania to get us wiggling and jiggling together again!

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Everybody Needs a Quickie Sometimes
Kate Spacek Kate Spacek

Everybody Needs a Quickie Sometimes

This will be quick quick quick.

Here’s a movement experiment for you that takes less than 90 seconds, but results in a BIG energy boost. It also works like magic to unfrazzle my brain or clarify my emotions.

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A confession, an inquiry, a gift.
Kate Spacek Kate Spacek

A confession, an inquiry, a gift.

What are other ways to build bridges, nurture relationships, and offer my work at a large-scale? Or is there a way to make a social media account a true movement of belonging?

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