Everybody Needs a Quickie Sometimes

This will be quick quick quick.

Here’s a movement experiment for you that takes less than 90 seconds, but results in a BIG energy boost. It also works like magic to unfrazzle my brain or clarify my emotions.

But that’s me. I’m very curious what your experience is. 🤔

Give Shake-n-Wake a go, and let me know! …on Instagram or YouTube.


That’s all for now… so much more to come.

Shake that thang.

k8

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Social Movement Returns!

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A Unique Framework to Move Your Mission