Suddenly Gradual

Lately I have been experimenting with Softness, finding ways to be more Soft in my walk, my talk, my listening, my reflection in the mirror. It inspired me to return to a movement distinction I learned in a Creative Dance training years ago, originally facilitated by the late Barbara Mettler, comparing Sudden and Gradual movements.

Where might you be served today by a little more “sudden” energy?

And what could benefit from a little more “gradual?”

Give this #MOBquickie a go on Instagram and let me know what you think.