Identifying Self-Imposed Constraints

Here’s an exercise to practice being the Creative Agents of Ourselves!

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Look at your life. 

With gentle, kind curiosity.

🌬️ Maybe take a full, deep breath. Settle into yourself.

Then ask - without attachment - What feels like it does not Belong❓

See if something bubbles to the surface.

No? Try asking - ever so softly - What feels constricting, even claustrophobic❓

Let yourself be surprised. 😮

And now…

EXPERIMENT. How might you craft a mini “taste test” for life without that thing/ situation/ habit/ person/ place? What could you do for a temporary time-out of just a few days - or even a few minutes? 

Put your lab goggles on and be an objective scientist of your internal Selves; there are no wrong answers, only new information. 

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Even the most impossible, unchangeable situations have taste tests available. 
Want a little imaginative support? Book a quick call with me and we can come up with something!

Sometimes coming back home to Self requires some uncaged creativity.

All progress begins by telling the truth.

Image by Deleece Cook on Unsplash